What is your health tips for a person crossing the age of 35?
As we cross the age of 35, our bodies start to see significant changes in metabolism and muscle tone. It's crucial to maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, such as walking, jogging, or yoga, helps keep our bodies strong and flexible. Don't forget mental health too - activities like meditation or reading can help reduce stress. Regular health check-ups can also ensure any potential issues are caught early.
